{"id":1898,"date":"2017-06-26T19:29:20","date_gmt":"2017-06-26T16:29:20","guid":{"rendered":"http:\/\/www.aktyvusjudejimas.lt\/?page_id=1898"},"modified":"2026-04-07T22:35:08","modified_gmt":"2026-04-07T20:35:08","slug":"nesciosioms","status":"publish","type":"page","link":"https:\/\/www.aktyvusjudejimas.lt\/en\/nesciosioms\/","title":{"rendered":"PRENATAL WELLNESS"},"content":{"rendered":"
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Prenatal wellness<\/h1>\n<\/span><\/span>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Prenatal physiotherapy is a set of medically-based physical exercises aimed at reducing pain during pregnancy and restoring a woman\u2019s physical condition after childbirth. Positive results can be achieved only by properly assessing the woman\u2019s well-being, prescribing the right program, and conducting proper instruction. Specialized lumbar stability programs created by physiotherapists for pregnant women alleviate back and pelvic pain, while pelvic floor exercises help reduce urinary incontinence issues before and after childbirth.<\/p>\n

Prenatal physiotherapy programs are conducted in small groups (up to 5 pregnant women). The clinic\u2019s physiotherapists are qualified to design individualized strength, flexibility, and stabilization programs for home practice and will provide consultations throughout the pregnancy.<\/p>\n

Physical therapists also provide individualized treatment for more complex diagnoses (such as diastasis recti after childbirth or pelvic floor damage).<\/p>\n

Before starting prenatal exercises, it is recommended to consult with your obstetrician-gynecologist.<\/p>\n<\/div>\n

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