Wellness

Family/friends wellness groups

Sportas

In wellness groups, exercises are performed using body weight and specialized physical therapy equipment. Movements are done at moderate to higher intensity levels. The wellness groups are formed and led by a professional physical therapist.

Prenatal wellness groups

Nėščiosios

Prenatal wellness sessions take place in small groups (up to 5 people). Exercises are performed using body weight, with maximum attention given to proper technique. Specialized programs help alleviate back and pelvic pain, and reduce the likelihood of urinary incontinence.

MASSAGE THERAPY

Masažas

Massage therapy enhances the effectiveness of treatment and wellness. During the massage, relaxation is felt in tense areas, and pain is reduced.