Wellness
Family/friends wellness groups
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In wellness groups, exercises are performed using body weight and specialized physical therapy equipment. Movements are done at moderate to higher intensity levels. The wellness groups are formed and led by a professional physical therapist.
Prenatal wellness groups
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Prenatal wellness sessions take place in small groups (up to 5 people). Exercises are performed using body weight, with maximum attention given to proper technique. Specialized programs help alleviate back and pelvic pain, and reduce the likelihood of urinary incontinence.
MASSAGE THERAPY
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Massage therapy enhances the effectiveness of treatment and wellness. During the massage, relaxation is felt in tense areas, and pain is reduced.